by Sally | Jun 1, 2020 | Grief, Mental Health
How To Heal After A Loss Of A Significant Relationship Experiencing the death of a partner is one of the hardest things we can face. Often what can make grieving even more challenging is the feeling that somehow we are doing it wrong? Grieving is a unique experience,... 
by Sally | May 18, 2020 | Anxiety, Mental Health
Did you ever play ‘telephone’ when you were little? You may have whispered a secret message into the ear of a friend. That kid then whispered the ‘same’ message into the ear of her friend. We would whisper these messages around to the last kid who would have the job... 
by Sally | May 4, 2020 | General
Insomnia, the on-going inability to get sufficient sleep, is a problem affecting millions. More than a third of us are not getting enough sleep daily. A lack of sleep can be at the root of chronic medical conditions. Obesity, high blood pressure, heart disease,... 
by Sally | Mar 9, 2020 | Addiction, Mental Health
There is an alarming increase in the use of opiates and those dying from overdoses are increasing. Opiates are a highly addictive type of drug, and we are commonly prescribed to alleviate pain. Prescriptions pain killers such as oxycodone, codeine, hydrocodone,... 
by Sally | Mar 2, 2020 | Couples & Relationships, Mental Health
No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you experience massive deception and betrayal, it can leave you feeling...
