Stress and the Body

Stress and the Body

by | Sep 12, 2022 | Mental Health

The saying goes, “Into every life, a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is...
How Anger Can Affect Those We Love

How Anger Can Affect Those We Love

by | Nov 15, 2021 | Anger, Mental Health

We learn to interact with others as kids based on how our family members interact with each other and us. Unfortunately, once these communication patterns become established in our young minds, it’s hard to change them as adults. For many, this means that angry...
When Has A Relationship Run Its Race?

When Has A Relationship Run Its Race?

by | Sep 27, 2021 | Couples & Relationships

Our closest relationships can enrich our lives, but they can also cause significant damage. Whether it is a friend, family member or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve...
How To Tell If You’re A Highly Sensitive Person

How To Tell If You’re A Highly Sensitive Person

by | Apr 20, 2020 | Anxiety, General

Wondering if you are a sensitive person? Some people seemed to be born with nerves outside of their skin; these people tend to be more sensitive than their parents, brothers and sisters, all the kids in their class. They cannot get through a movie (even a comedy) or a...
Three Ways to Minimise Seasonal Depression

Three Ways to Minimise Seasonal Depression

by | Feb 17, 2020 | Depression, Mental Health

Seasonal Depression and how to minimise symptoms Seasonal Depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months when exposure to sunlight and temperature changes...

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