How To Tell If You’re A Highly Sensitive Person

How To Tell If You’re A Highly Sensitive Person

Wondering if you are a sensitive person? Some people seemed to be born with nerves outside of their skin; these people tend to be more sensitive than their parents, brothers and sisters, all the kids in their class. They cannot get through a movie (even a comedy) or a...
Three Ways to Minimise Seasonal Depression

Three Ways to Minimise Seasonal Depression

Seasonal Depression and how to minimise symptoms Seasonal Depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months when exposure to sunlight and temperature changes...
Ending a Causal Relationship

Ending a Causal Relationship

Nowadays, it might seem like causal relationships are more common than serious ones. You might call it an open relationship or a friend with benefits, but they all amount to the same thing: a relationship that is sexual but without any form of commitment attached to...
What is EMDR?

What is EMDR?

Eye Movement Desentisation and Reprocessing therapy or EMDR, is a set of standardised protocols that incorporate elements from many different treatment approaches, it has been researched extensively and proven effective for the treatment of trauma. Issues that EMDR is...

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