by Sally | Apr 1, 2019 | Couples & Relationships, EFT, General
For those who aren’t familiar with Emotionally-Focused Therapy, (EFT) this is a short introduction. This approach is central to the way I practice. Identifying your emotion (for example; I feel annoyed when you don’t take out the rubbish) is at the centre of the... 
by Sally | Mar 25, 2019 | Couples & Relationships
Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play, and there are never any winners. Moreover, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our... 
by Sally | Mar 11, 2019 | Couples & Relationships
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another, you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you.... 
by Sally | Feb 4, 2019 | Couples & Relationships, General
Have you ever wondered why some relationships last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn? The secret? There are three secrets, actually; three ingredients to many long term relationships.... 
by Sally | Jan 28, 2019 | Couples & Relationships
Building Stronger Connections: Improving Communication in Your Relationship If you’ve found yourself reading this post, it’s likely that you and your significant other are experiencing some difficulties in your relationship. Perhaps you’re spending less time together... 
by Sally | Jan 14, 2019 | Couples & Relationships
All couples can hit obstacles along the way. When this happens, we can go it alone and try to work through issues, or they can seek the guidance of a trained and experienced psychotherapist. While some couples feel their problems should be kept private, many more are...
