by Sally | Nov 10, 2025 | EFT, Mental Health, Trauma
How Developmental and Single Event Trauma Affect Communication in Relationships Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event trauma), can shape the way we connect with others. When these past... 
by Sally | Sep 8, 2025 | Couples & Relationships, Sexual Health & Sexuality
Strengthening Your Physical Bond Exploring sexual fantasies can be a profoundly enriching part of a relationship, helping partners to connect on a more intimate level. However, these explorations must happen within a framework promoting emotional and physical safety.... 
by Sally | Jul 14, 2025 | Couples & Relationships, Sexual Health & Sexuality
Reestablishing Physical Intimacy Becoming parents is one of the most profound transitions a couple can experience. Amidst the joy and chaos of raising children, it’s common for intimacy to take a backseat. Yet reconnecting sexually is key to sustaining the... 
by Sally | Jun 9, 2025 | Couples & Relationships, EFT
Emotionally Focused Therapy Toolkit Sharing your life with someone involves engaging in open and honest conversations, even when those discussions become challenging. However, achieving this can often feel daunting. During difficult conversations, it’s common... 
by Sally | Mar 10, 2025 | Couples & Relationships
Is it possible to heal? In the wake of infidelity, the path to forgiveness can feel like navigating a minefield. For many, the question isn’t just whether to forgive but how to do so in a way that promotes healing rather than resentment. Understanding the Pain...
