Effective Treatments for Various Addictions

Effective Treatments for Various Addictions

by | Oct 11, 2021 | Addiction, Mental Health

People of all ages, backgrounds and groups can become addicted to a variety of substances and experiences. From drugs to alcohol to porn to gambling, addiction is a real problem for many. Everyone’s story is unique, so too should be the treatment programmes...
When Has A Relationship Run Its Race?

When Has A Relationship Run Its Race?

by | Sep 27, 2021 | Couples & Relationships

Our closest relationships can enrich our lives, but they can also cause significant damage. Whether it is a friend, family member or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve...
Re-Entry Anxiety After Lockdown

Re-Entry Anxiety After Lockdown

by | Aug 30, 2021 | Anxiety, Mental Health

Most of us over the past year have been unhappy with living a life in lockdown, wondering when we can mingle socially with others. Finally, with vaccines rolling out and most herd immunity developing, society is beginning to open back up. For many, it may be a...
How to Help Someone Who is Grieving

How to Help Someone Who is Grieving

by | Aug 2, 2021 | Grief, Mental Health

We can often fail to reach out to a loved one in grief out of shyness or uncertainty. Often, we worry that we don’t have the words or know what we can do to help. It is often easier to offer a virtual hug or send a text instead of picking up the phone or talking...
Five Tips for Dealing with an Adult Bully

Five Tips for Dealing with an Adult Bully

by | Apr 12, 2021 | Mental Health, Trauma

Bullies portrayed in movies, and television often gets their comeuppance, with a happy ending and maybe even a lesson learnt. However, in real life, it is rarely straightforward. You are not alone, dealing with a bully as an adult. Dealing with such a person as an...

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