An ancient saying says, “Don’t cut off your nose to spite your face.” This is a warning to people not to act out in anger or resentment because you only end up harming yourself. Over time, these resentments can build until the individual develops...
Couples Counselling: How to Regulate During Difficult Conversations During difficult conversations, it’s common for us to become triggered by something our partner has said. We can feel calm one moment, but the next, we are thrown into “fight or...
When you build a fire, whether to warm your home or add ambience on a cold winter night, it is vital to tend the fire to keep it going. Relationships are the same. Beginning with that initial spark, we need to tend to it to keep the heat. Many couples are ready to...
Over the years, more of my clients started to ask for longer, more frequent sessions. So, I developed a one to three-day-long program to meet the need for more intensive ways of working. The Couples Counselling Intensive was born. Maybe you feel stuck in a repeated...
One thing we all have in common is that we don’t always agree with one another. Over time we have come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it has become increasingly tricky often to agree to...
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