by Sally | May 18, 2020 | Anxiety, Mental Health
Did you ever play ‘telephone’ when you were little? You may have whispered a secret message into the ear of a friend. That kid then whispered the ‘same’ message into the ear of her friend. We would whisper these messages around to the last kid who would have the job... 
by Sally | Feb 10, 2020 | Couples & Relationships
Here are four ideas that could help transform your intimate relationship. Giving other people advice is easy, following it yourself is much harder.So, when I am in danger of falling into that trap, I remember four personal philosophies by which I try to practice... 
by Sally | Aug 5, 2019 | Couples & Relationships, General
Being out in the dating world can be an exciting experience. There are moments of fun and laughter, as well as awkwardness and disappointment. All the while, you anticipate finding chemistry and connection with someone. If you are dating and looking just for fun and... 
by Sally | Jul 29, 2019 | General, Grief, Mental Health
As summer approaches, many of us are tidying up our gardens and patios in preparation for family barbecues and holiday gatherings. Summer often feels like a season for unwinding and enjoying quality time with loved ones. But for those grieving the loss of someone... 
by Sally | Jul 15, 2019 | Depression, Mental Health
A significant number of individuals struggling with alcohol misuse also experience major depression. While alcohol can temporarily stimulate serotonin receptors in the brain, offering a fleeting sense of relief, it ultimately leads to a crash, leaving the individual...
