by Sally | Feb 18, 2019 | Mental Health, Sexual Health & Sexuality
Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result, when we think of fundamental human needs, food, shelter, and water come to mind. However, healthy sex life is also a critical... 
by Sally | Feb 11, 2019 | Anxiety, General
Navigating the Complexities of Tic Disorders and Tourette Syndrome Many individuals often conflate a tic disorder with Tourette syndrome. Despite their association with Obsessive Compulsive Disorder (OCD) and the potential impact of OCD treatment on tic and... 
by Sally | Jan 21, 2019 | Grief, Mental Health
Experiencing the death of a loved one is often the most significant challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often... 
by Sally | Nov 26, 2018 | Anxiety, Mental Health
Supporting a Loved One Through Anxiety: A Guide for Family and Friends When someone close to you is struggling with anxiety, it can often feel overwhelming and frustrating, especially if you don’t know how to help. Anxiety attacks can cause a range of symptoms,... 
by Sally | Nov 19, 2018 | Addiction, Mental Health
If you or a loved one have gone through a programme in a drug or alcohol rehabilitation centre, you know that much of the time spent in rehab focuses on preparing you for your move back home. It can be a dangerous and scary transition if you are unprepared. Although... 
by Sally | Sep 17, 2018 | Grief, Mental Health
Grief is a profoundly personal experience, and it’s often portrayed through the widely recognised five stages: denial, anger, bargaining, depression, and acceptance. These stages were first introduced by Swiss psychiatrist Elisabeth Kübler-Ross in her seminal 1969...
