by Sally | Apr 20, 2020 | Anxiety, General
Wondering if you are a sensitive person? Some people seemed to be born with nerves outside of their skin; these people tend to be more sensitive than their parents, brothers and sisters, all the kids in their class. They cannot get through a movie (even a comedy) or a... 
by Sally | Mar 11, 2019 | Couples & Relationships
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another, you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you.... 
by Sally | Nov 26, 2018 | Anxiety, Mental Health
Supporting a Loved One Through Anxiety: A Guide for Family and Friends When someone close to you is struggling with anxiety, it can often feel overwhelming and frustrating, especially if you don’t know how to help. Anxiety attacks can cause a range of symptoms,... 
by Sally | May 7, 2018 | Anxiety, Mental Health
Health anxiety, often referred to as hypochondria, is a condition where a person becomes excessively worried about their health, frequently fearing they have a serious illness, despite medical reassurance to the contrary. The distress caused by health anxiety can be... 
by Sally | Mar 1, 2018 | Anxiety, Mental Health
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in...
