by Sally | May 27, 2019 | Couples & Relationships
Managing Anger: Supporting a Loved One Towards Change Anger is a natural emotion experienced by everyone from time to time. When expressed appropriately, it can be healthy and even productive. However, for some, anger becomes overwhelming and frequent, causing harm to... 
by Sally | Mar 11, 2019 | Couples & Relationships
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another, you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you.... 
by Sally | Feb 25, 2019 | Grief, Mental Health
Whether it’s expected or sudden, losing a partner is always a devastating heartbreak. The finality of the loss of the love of your life and the idea that you will move forward in the world without them by your side might be one of the most difficult challenges you... 
by Sally | Feb 18, 2019 | Mental Health, Sexual Health & Sexuality
Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result, when we think of fundamental human needs, food, shelter, and water come to mind. However, healthy sex life is also a critical... 
by Sally | Dec 24, 2018 | General
In some shape or form, the festive period brings difficult family members for many of us. Maybe it’s your sibling who triggers your competitive nature turning everything into a contest. Maybe it involves a parent whose codependency issues leave you feeling like you...
