by Sally | Feb 10, 2025 | Couples & Relationships, EFT
Couples Intensives at The Listening Room Valentine’s Day often brings to mind flowers, chocolates, and elaborate dinner reservations. While these gestures can be lovely, they usually distract us from our more profound connection with our partners. This year, why... 
by Sally | Jan 13, 2025 | Couples & Relationships, EFT, General
Building a Stronger Relationship As we step into a new year, many of us take the opportunity to reflect and set fresh goals. While personal resolutions often take centre stage, focusing on our relationships is equally important. For couples looking to deepen their... 
by Sally | Sep 9, 2024 | Couples & Relationships, EFT
In Hove at The Listening Room Building a solid and healthy relationship requires time, effort, and commitment. While weekly therapy sessions can be incredibly beneficial for couples seeking to improve their connection, only some have the flexibility to commit to... 
by Sally | Mar 14, 2022 | Anxiety, Couples & Relationships, EFT, General
The foundations of the model (EFT: Emotionally Focused Therapy) I use in my work is based on attachment theory. So let’s start by exploring a bit about attachment. Psychologists John Bowlby and Mary Ainsworth first developed attachment theory in the 1950s and 1960s.... 
by Sally | Feb 14, 2022 | Couples & Relationships, Mental Health
Dr Sue Johnson, the developer and creator of Emotionally Focused Therapy or EFT (the approach I use in my work), describes what happens when couples get stuck in negative and reactive communication: “In insecure, distressed relationships, we disguise our...
