by Sally | Apr 20, 2020 | Anxiety, General
Wondering if you are a sensitive person? Some people seemed to be born with nerves outside of their skin; these people tend to be more sensitive than their parents, brothers and sisters, all the kids in their class. They cannot get through a movie (even a comedy) or a... 
by Sally | Feb 17, 2020 | Depression, Mental Health
Managing Seasonal Depression: Tips for Easing Symptoms This Winter Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that tends to occur during the colder, darker months, when daylight hours are shorter, and temperatures... 
by Sally | Nov 11, 2019 | Couples & Relationships
Nowadays, it might seem like causal relationships are more common than serious ones. You might call it an open relationship or a friend with benefits, but they all amount to the same thing: a relationship that is sexual but without any form of commitment attached to... 
by Sally | Oct 28, 2019 | Couples & Relationships
“Dust yourself off and start all over again…”“Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right... 
by Sally | Apr 29, 2019 | General
Eye Movement Desentisation and Reprocessing therapy or EMDR, is a set of standardised protocols that incorporate elements from many different treatment approaches, it has been researched extensively and proven effective for the treatment of trauma. Issues that EMDR is...
