by Sally | Feb 14, 2022 | Couples & Relationships, Mental Health
Dr Sue Johnson, the developer and creator of Emotionally Focused Therapy or EFT (the approach I use in my work), describes what happens when couples get stuck in negative and reactive communication: “In insecure, distressed relationships, we disguise our... 
by Sally | Dec 6, 2021 | Couples & Relationships
News of pregnancy can come with conflicting emotions. For many, there is joy. However, often the euphoria is also usually mixed with worry. Unfortunately, this worry is genuine for many, as one in four pregnancies ends in miscarriage. Although miscarriages are common,... 
by Sally | Sep 27, 2021 | Couples & Relationships
Our closest relationships can enrich our lives, but they can also cause significant damage. Whether it is a friend, family member or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve... 
by Sally | Jul 19, 2021 | Couples & Relationships, EFT
If you and your significant other are experiencing difficulties, here are some reasons why you should give relationship counselling a try. Identifying patterns and cycles One of the most significant benefits of seeking counselling for relationships is having help... 
by Sally | May 31, 2021 | Couples & Relationships
When we desire to be in a relationship, we are not wanting or needing company only. Most of us are looking to find intimacy in life. But what is intimacy? Intimacy is not the same thing as sex. You can have sex without intimacy. Intimacy is authentic and genuine... 
by Sally | Apr 26, 2021 | Couples & Relationships
When a loved one doesn’t take a compliment, it very hard to know what to say. Those who suffer from low self-esteem have rigidly strong beliefs about themselves. For example, you know that your partner deserved that promotion they worked so hard to achieve....
