by Sally | Dec 20, 2021 | Anxiety, Mental Health
Society seems to place values on things that appear perfect. However, as human beings, it is not possible to reach a state of perfection. We will always be a work in progress as we are constantly changing. Perfection indicates a finality – a finished product – but we... 
by Sally | Nov 29, 2021 | Anxiety, Mental Health
It has been a very long year since we first found out that we were in a pandemic. Lockdowns and social distancing have had a profound impact on all of us. But thankfully, life is beginning to open back up slowly; we are beginning to return to pre-pandemic life. Many... 
by Sally | Nov 15, 2021 | Anger, Mental Health
We learn to interact with others as kids based on how our family members interact with each other and us. Unfortunately, once these communication patterns become established in our young minds, it’s hard to change them as adults. For many, this means that angry... 
by Sally | Nov 8, 2021 | Mental Health
Disordered eating, or “eating disorders,” is a behavioural condition characterised by disturbances in eating behaviours. These behaviours are usually associated with distressing thoughts and emotional patterns. Disordered eating can be very... 
by Sally | Oct 11, 2021 | Addiction, Mental Health
People of all ages, backgrounds and groups can become addicted to a variety of substances and experiences. From drugs to alcohol to porn to gambling, addiction is a real problem for many. Everyone’s story is unique, so too should be the treatment programmes... 
by Sally | Aug 30, 2021 | Anxiety, Mental Health
Most of us over the past year have been unhappy with living a life in lockdown, wondering when we can mingle socially with others. Finally, with vaccines rolling out and most herd immunity developing, society is beginning to open back up. For many, it may be a...
