by Sally | Sep 21, 2020 | Grief, Mental Health
When Will I Start Feeling Better? Thoughts Around Grieving For The First Time One of the most devastatingly painful experiences we can go through is grieving the loss of a loved one. Although we know that we will all die, no amount of information can prepare us for... 
by Sally | Jul 27, 2020 | Couples & Relationships, Mental Health
Society seems to condition us always need to appear calm and in full control of how we feel no matter the circumstances. Suppressing emotions may seem like an excellent way to prove that you are healthy and doing well, but hiding how you feel can have a detrimental... 
by Sally | Apr 27, 2020 | Couples & Relationships
Making the decision to go to couples counselling For better or for worse, those words seem easy to say at the time, but when worse gets bad, many couples are ready to throw in the towel. This is often because they didn’t seek help in time and let things get out... 
by Sally | Mar 30, 2020 | Couples & Relationships, EFT
I specialise in Emotionally Focused Couples Therapy (EFT), a concise method to support troubled relationships. EFT, rooted in attachment theory, offers a holistic understanding of adult love and provides a structured path to not only reducing conflicts but also... 
by Sally | Dec 23, 2019 | Mental Health
Just about every family has someone who struggles, finds it difficult to function at times, or is maybe just more of a free spirit. Sometimes, however, these members of our nearest and dearest are dealing with severe mental health issues. If you have a loved one who...
