by Sally | Apr 11, 2022 | Couples & Relationships, EFT, General, Mental Health
Roughly 25% of us relate in what is known as an avoidant attachment style. According to attachment theory (for more on this, please see previous post: What is Anxious Attachment?), we all need to feel accepted, loved and cared for, and it is as vital as food and... 
by Sally | Jul 19, 2021 | Couples & Relationships, EFT
If you and your significant other are experiencing difficulties, here are some reasons why you should give relationship counselling a try. Identifying patterns and cycles One of the most significant benefits of seeking counselling for relationships is having help... 
by Sally | Oct 26, 2020 | Couples & Relationships, EFT
This week’s blog is an exploration to hopefully demystify of some of the things we will talk about during the first session of couples counselling using Emotionally Focused Couples Therapy. Exploring the Emotional Signals That We Send or Our Negative Cycle My... 
by Sally | Oct 12, 2020 | Couples & Relationships
As a couples counsellor, I often have a front-row seat to relationship change. However, it takes two people wanting to work together to find a way through and then putting in the effort to make this happen. I have seen couples go from starting to sign divorce papers... 
by Sally | Sep 28, 2020 | Couples & Relationships, EFT
Emotionally Focused Therapy for Couples (EFT): What To Expect Starting couple therapy is a nerve-wracking experience for most. Often I find that my clients expect that sessions will be arguing matches, or they feared that I, as the therapist, would choose sides and...
