by Sally | Mar 9, 2026 | AF-EMDR, Couples & Relationships, Grief, Mental Health
Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed... 
by Sally | Jan 12, 2026 | AF-EMDR, Couples & Relationships, EFT
As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships. At The Listening... 
by Sally | Apr 29, 2019 | General
Eye Movement Desentisation and Reprocessing therapy or EMDR, is a set of standardised protocols that incorporate elements from many different treatment approaches, it has been researched extensively and proven effective for the treatment of trauma. Issues that EMDR is...
