by Sally | Dec 17, 2018 | General
You have heard this many times, but here it is again, relationships are tough, and they require constant work. You and your partner have to be ready to put in the work every single day, and one way of doing this is through evaluation of your relationship. Here is a... by Sally | Dec 3, 2018 | General
Over the past several years, there have been numerous traumatic events across the world, from incidents of mass violence to devastating natural disasters, hundreds of thousands of us have experienced or witnessed a disastrous or life-threatening event within our... 
by Sally | Nov 26, 2018 | Anxiety, Mental Health
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are... 
by Sally | Oct 22, 2018 | General
Life wouldn’t be life without those little irritants that push our buttons. Moreover, when our buttons get pushed, it’s completely natural to feel angry. Anger is a normal emotion that can facilitate better communication and positive change when expressed... 
by Sally | Oct 15, 2018 | Couples & Relationships
Feeling Disconnected? Here are three ways to reconnect. Thanks to Hollywood, many couples have been led to believe the secret to reconnecting and rekindling passion is through a Caribbean cruise, a new car or jewelry. However, the reality is, once there is a...
