by Sally | Oct 8, 2018 | Couples & Relationships
Telling your children that you are separating can be the one thing many of us dread. You may fear your children’s reactions. Verbalising it may also make it more real for you. Every child and every family is different, so it is essential to take the time to think... 
by Sally | Sep 17, 2018 | Grief, Mental Health
Grief is a profoundly personal experience, and it’s often portrayed through the widely recognised five stages: denial, anger, bargaining, depression, and acceptance. These stages were first introduced by Swiss psychiatrist Elisabeth Kübler-Ross in her seminal 1969... 
by Sally | Jul 30, 2018 | General
ADHD or Attention Deficit Hyperactive Disorder is thought to be biological and most often genetic; its development takes place very early. Adults with ADHD may exhibit the same symptoms they had as children, and although hyperactivity often diminishes by adulthood,... 
by Sally | Jul 9, 2018 | Addiction, Mental Health
When we speak about addiction, we tend to think of drugs and alcohol. However, many seemingly benign activities can become an addiction for some people. For some, watching porn is an activity done once in a while for fun, while others watch for hours every day alone.... 
by Sally | Jul 2, 2018 | General
Online dating is now used by many of us looking for relationship connections. It can be easy to get overwhelmed by the process. There is great diversity in what individuals are looking for who are using online dating services. It can be essential to be clear about the...
