by Sally | Jun 10, 2024 | Couples & Relationships, General
Attachment theory, a seminal psychological framework pioneered by John Bowlby and expanded upon by researchers like Mary Ainsworth, illuminates the intricate tapestry of emotions and relationships that mould our lives from infancy to adulthood. At its core, it delves... 
by Sally | Jan 8, 2024 | Anxiety, Couples & Relationships, General, Mental Health, Sexual Health & Sexuality
Life is a journey of self-discovery and growth, and sometimes, our paths lead us to unexpected crossroads. One such crossroad may emerge when your partner comes out as transgender. This revelation can be a significant turning point in both your lives, provoking a... 
by Sally | Dec 11, 2023 | General, Mental Health
The festive season is often portrayed as a time of happiness, warmth, and togetherness. However, for many, the reality can be quite different. When tension and stress are present within a relationship, the holidays can feel overwhelming rather than joyful. If you find... 
by Sally | Feb 13, 2023 | Couples & Relationships, General
When you build a fire, whether to warm your home or add ambience on a cold winter night, it is vital to tend the fire to keep it going. Relationships are the same. Beginning with that initial spark, we need to tend to it to keep the heat. Many couples are ready to... 
by Sally | Jan 9, 2023 | General, Mental Health
Depression and anxiety are complex and vary widely between individuals. Therefore, recognising situational discomfort that will shift through time and something more serious requiring professional support can be challenging. To get the measure of a mental health... 
by Sally | Nov 14, 2022 | Couples & Relationships, General
Betrayal brings unbearable pain, but research shows a relationship can heal. Affairs can teach us a lot about our relationships and who we are. They offer a unique peek into our experiences, coping mechanisms and belief systems. An affair does not need to mean a...
