by Sally | Sep 13, 2021 | General
We seem to live in a society that rewards a particular type of courage and bravery — for example, running into a burning building to save lives. Of course, this act is incredibly courageous. However, I would argue that there is a lack of appreciation for the bravery... 
by Sally | Aug 2, 2021 | Grief, Mental Health
We can often fail to reach out to a loved one in grief out of shyness or uncertainty. Often, we worry that we don’t have the words or know what we can do to help. It is often easier to offer a virtual hug or send a text instead of picking up the phone or talking... 
by Sally | Jul 19, 2021 | Couples & Relationships, EFT
If you and your significant other are experiencing difficulties, here are some reasons why you should give relationship counselling a try. Identifying patterns and cycles One of the most significant benefits of seeking counselling for relationships is having help... 
by Sally | Jan 25, 2021 | Couples & Relationships
We often do not have great role models for communication in our intimate relationships. If you find yourself struggling, hoping things will get better with your partner but not knowing what to do, the tips below might be an excellent place to start. A healthy... 
by Sally | Nov 12, 2018 | General
The following are a continuation of tell-tale techniques of gaslighting behaviour. 6. Declarations of love and flattery. A gaslighter will systematically emotionally tear you down and build you back up, only to tear you down again. Whether you realise it or not...
