by Sally | Aug 10, 2026 | General, Mental Health
As summer draws on, it’s a natural time to pause and reflect. We’ve reached the mid-point of the year — a perfect moment to check in with ourselves and our relationships. How are you feeling? What patterns are showing up, and what changes might help you feel more... 
by Sally | May 11, 2026 | AF-EMDR, Grief, Mental Health, Trauma
For many people, the past has a way of intruding on the present. Old memories, painful feelings, or a constant sense of “not being good enough” can keep showing up in daily life and relationships. You might know logically that those experiences are behind you, but... 
by Sally | Jan 12, 2026 | AF-EMDR, Couples & Relationships, EFT
As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships. At The Listening...
