by Sally | Jan 12, 2026 | AF-EMDR, Couples & Relationships, EFT
As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships. At The Listening... 
by Sally | Dec 8, 2025 | Couples & Relationships, General
It’s Not an Easy Time for Many! The holiday season is often portrayed as a time filled with joy, connection, and celebration, but for many, this time of year can be deeply challenging. If you find this period difficult due to past trauma, loss, family conflict,... 
by Sally | Nov 10, 2025 | EFT, Mental Health, Trauma
How Developmental and Single Event Trauma Affect Communication in Relationships Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event trauma), can shape the way we connect with others. When these past... 
by Sally | Oct 13, 2025 | Couples & Relationships, Depression, EFT, Sexual Health & Sexuality
Transforming Challenges into Strengths with Emotionally Focused Therapy Menopause is a significant transition in a woman’s life, often accompanied by physical, emotional, and psychological changes. It can affect many aspects of life, including intimate relationships.... 
by Sally | Sep 8, 2025 | Couples & Relationships, Sexual Health & Sexuality
Strengthening Your Physical Bond Exploring sexual fantasies can be a profoundly enriching part of a relationship, helping partners to connect on a more intimate level. However, these explorations must happen within a framework promoting emotional and physical safety.... 
by Sally | Aug 11, 2025 | Couples & Relationships
Tips and Tricks for a Well-Deserved Break Summer holidays can be a highlight for many, but whether you’re travelling with children or enjoying a more carefree escape, they also come with unique challenges. Finding time to relax, navigating different needs, and...
