by Sally | Nov 10, 2025 | EFT, Mental Health, Trauma
How Developmental and Single Event Trauma Affect Communication in Relationships Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event trauma), can shape the way we connect with others. When these past... 
by Sally | Oct 13, 2025 | Couples & Relationships, Depression, EFT, Sexual Health & Sexuality
Transforming Challenges into Strengths with Emotionally Focused Therapy Menopause is a significant transition in a woman’s life, often accompanied by physical, emotional, and psychological changes. It can affect many aspects of life, including intimate relationships.... 
by Sally | Sep 8, 2025 | Couples & Relationships, Sexual Health & Sexuality
Strengthening Your Physical Bond Exploring sexual fantasies can be a profoundly enriching part of a relationship, helping partners to connect on a more intimate level. However, these explorations must happen within a framework promoting emotional and physical safety.... 
by Sally | Aug 11, 2025 | Couples & Relationships
Tips and Tricks for a Well-Deserved Break Summer holidays can be a highlight for many, but whether you’re travelling with children or enjoying a more carefree escape, they also come with unique challenges. Finding time to relax, navigating different needs, and... 
by Sally | Jul 14, 2025 | Couples & Relationships, Sexual Health & Sexuality
Reestablishing Physical Intimacy Becoming parents is one of the most profound transitions a couple can experience. Amidst the joy and chaos of raising children, it’s common for intimacy to take a backseat. Yet reconnecting sexually is key to sustaining the... 
by Sally | Jun 9, 2025 | Couples & Relationships, EFT
Emotionally Focused Therapy Toolkit Sharing your life with someone involves engaging in open and honest conversations, even when those discussions become challenging. However, achieving this can often feel daunting. During difficult conversations, it’s common...
