by Sally | Sep 8, 2025 | Couples & Relationships, Sexual Health & Sexuality
Strengthening Your Physical Bond Exploring sexual fantasies can be a profoundly enriching part of a relationship, helping partners to connect on a more intimate level. However, these explorations must happen within a framework promoting emotional and physical safety.... 
by Sally | Aug 11, 2025 | Couples & Relationships
Tips and Tricks for a Well-Deserved Break Summer holidays can be a highlight for many, but whether you’re travelling with children or enjoying a more carefree escape, they also come with unique challenges. Finding time to relax, navigating different needs, and... 
by Sally | Jul 14, 2025 | Couples & Relationships, Sexual Health & Sexuality
Reestablishing Physical Intimacy Becoming parents is one of the most profound transitions a couple can experience. Amidst the joy and chaos of raising children, it’s common for intimacy to take a backseat. Yet reconnecting sexually is key to sustaining the... 
by Sally | Jun 9, 2025 | Couples & Relationships, EFT
Emotionally Focused Therapy Toolkit Sharing your life with someone involves engaging in open and honest conversations, even when those discussions become challenging. However, achieving this can often feel daunting. During difficult conversations, it’s common... 
by Sally | May 12, 2025 | Couples & Relationships, Grief, Mental Health
Grief is often associated with losing someone or something dear to us, typically following the event. However, many individuals experience a different form of grief known as “anticipatory grief” or “preparatory grief.” This type of grief arises... 
by Sally | Mar 10, 2025 | Couples & Relationships
Is it possible to heal? In the wake of infidelity, the path to forgiveness can feel like navigating a minefield. For many, the question isn’t just whether to forgive but how to do so in a way that promotes healing rather than resentment. Understanding the Pain...
