Life sometimes seems like it is passing us by fast.
It seems one minute you are avoiding eye contact with your parents as they awkwardly tell you about the birds and the bees, and the next minute? You are ‘of an age’ where you are not considered a sexual being anymore.
That’s right, as soon as you hit the big 6-0, it often seems like you are supposed to cease all sexual relations. Or at least, that’s how mature adults are made to feel.
But sex is not just for the young. Studies have shown that older people can benefit from healthy sex lives.
Here are some reasons why sex benefits those over 60:
It Can Make You Feel Happy
And not just in the obvious way. Certain hormones like dopamine and oxytocin are released during sex and orgasm. These hormones make us feel fantastic and promote feelings of positive attachment to our partners.
It Keeps You Healthy
Sex also increases testosterone in both men and women. Frequency of sex in younger men appears to protect them from prostate cancer later in life and decreases their risk of heart attacks. For women, this testosterone prevents chronic cystitis, eventual prolapse, and incontinence.
Sex is Exercise
The older we get, the more important it is for us to stay active. But not everybody likes to hit the gym or do yoga three times a week.
Sex is a great way to work up a sweat and get your heart pumping and body moving.
Sex Enhances Self-Esteem
We all want to feel desirable. Having a partner who wants to be with you in such an intimate way is an esteem boost at any age. And, according to studies, feelings of self-worth are the basis of psychological health. Sexual behaviour has been associated with fewer and less frequent symptoms of depression, both in women and in men.
Sex Helps Strength Your Relationship
Though there are stresses to ageing that can be challenging within a long-term relationship, sexual contact can help sustain it. One study, which looked at couples over 60 who had been married for at least 20 years, found that impediments or barriers to sexual behaviours were of minimal importance as long as physical intimacy continued.
Of course, sex isn’t a cure-all for relationship woes. The truth is, relationships are work.
And the longer you two have been together, the more trials and tribulations you’ve experienced along the way, the more settled you’ve become in your ways, and the more difficult it can be to see one another the way you used to.
If you’re experiencing relationship trouble, couples therapy can be very beneficial. A relationship therapist can facilitate communication and offer tools that can help you reconnect and fall in love all over again.
If you or a loved one is interested in exploring couples therapy in Brighton and Hove, please contact me today. I would be happy to speak with you about how I may be able to help.